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Richa Gupta – 5 Easy Ways to Add Turmeric to Your Diet

Saturday September 9, 6:00 pm to 7:00 pm | Lakeside Terrace | Cooking Demo

Richa Gupta is the founder of Good Food For Good. Good food For Good is committed to making food with cleanest plant based ingredients and feed a person need with every purchase. They sell their Cooking sauces, ketchups and Teas through many retailers across Canada. Buy One Feed One venture.

With its recent rise in popularity in the Western world, the name turmeric rings a bell for most people. Perhaps the growing rate of disease and inflammation is what has sparked our interest. More and more people are seeking alternative ways to heal, choosing food and preventative treatments over pharmaceutical medicine. There is an increasing realization that traditional methods are extremely effective, and typically have a strong basis of reliable dos and don’ts when it comes to using plants to heal.

Years of research has helped to debunk myths and ultimately establish a scientific backbone of the golden rooted turmeric. With confidence, we now know that more than just colour and flavour are produced when we sprinkle the powdered turmeric onto our dishes.

The plant itself is native to South Asia and is a staple spice in traditional curry dishes. Traditional Chinese medicine uses turmeric to treat a wide array of ailments, and the spice is a common in Chinese culture. Indians have long used turmeric in cooking, treating cuts and wounds, reducing pain and swelling, and creating face and body masks. Having used turmeric for centuries in preventing disease and aliments, Indians have understood its healing properties long before Western scientists did. Several studies now show that curcumin, an active ingredient in turmeric, has potent properties that benefit our bodies. In fact, Scientists have found over 600 experimentally confirmed health benefits of this superfood. Curcumin aids in liver detox and keeps our bodies clean and rhythmic. It also has potent anti-inflammatory properties making turmeric a perfect supplement for people suffering from joint pain or arthritis. Furthermore, curcumin is also proven to have several anti-cancer effects and is helpful in preventing and possibly treating cancer.

Additionally, curcumin has proven to rebalance chemical ratios that trigger adverse mental health causing depression and other mental illness – ultimately establishing itself as a powerful anti-depressant. In fact, many recent publications have deemed it more effective and appealing than some of the most common anti-depressant drugs on the market as it does not generate the same unwanted side-effects as some of its synthetic counterparts. In addition to the benefits discussed above, turmeric has shown to help improve brain function, strengthen the immune system, improve digestion, reduce the risk of heart disease, reduce the risk of diabetes, treat heartburn, and prevent and treat Alzheimer’s disease. With over 600 confirmed health benefits, no side effects and a variety of delicious ways to incorporate turmeric into your diet, it is no wonder why more and more people are cherishing this powerful spice!

We have curated simple and easy recipes that will allow you to add turmeric to your diet from breakfast to dinner and all the meals in between.


Prep time: 5 minutes
Cook time: 10 minutes
Serves: 3
  1. 1 cup Chickpea flour
  2. 1/2 Tsp Turmeric powder
  3. 1/2 Tsp Salt
  4. 3/4 cup water
  5. 1/4 Tsp garlic powder
  6. 1/4 Tsp dry thyme or rosemary


1. Mix all the dry ingredients in a bowl

2. Add the water and stir throughly to avoid lumps.

3. Let it stand for about 5 minutes

4. Heat a non stick flat skillet on medium heat, add about 1/4 tsp olive oil.

5. Pour ~1/2 cup batter in the middle and move the pan to spread it all over the pan. You can also use a spoon to spread the batter.

keep the crepe thin to ensure it cookes well.

6. Serve them with your favourite savory filling.