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Amy Longard – Cooking with Seaweed

Sunday September 9, 12:00 pm to 1:00 pm | Lakeside Terrace | Cooking Demo

Seaweed is a veritable superfood. More nutrient dense than any vegetation found on land, seaweed is an excellent and versatile food to incorporate into your diet. At this interesting and informative cooking demonstration, plant-based chef & nutritionist Amy Longard, will teach you about the health benefits, the multitude of culinary uses and how to add seaweed to your diet. You’ll have the opportunity to taste a variety of dishes and take home the recipes too. The food prepared will be vegan and gluten free.