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Ashley Boone – Vital Breath

Sunday September 9, 3:30 pm to 4:30 pm | Main Loft | Yoga

Breath is life. In this one-hour workshop, learn the physical components of your body that help you breathe, then get curious about your lung capacity, practice varying breathing patterns and breath holding sequences, and takeaway refreshing ways to extend not only the length of your breath – but the length of your life!