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Ashley Boone – Keeping it Simple; Sustainable and Mindful Movement Practices for Every Body


Saturday September 8, 6:00 pm to 7:00 pm | Main Loft | Yoga

Move the way you can, right now: Join Ashley Boone from Muskoka Yoga Festival in a playful, safe, and inclusive movement practice based in functional movement, mindfulness-based meditation, and curious exploration of your body and your mind, as you are today. This workshop is welcome to those with and without experience in yoga, meditation or fitness classes.