India's Greatest Superfoods: Lentils & Beans with Arvinda's
Sunday 6:00pm to 7:00pm
With much attention on beans and lentils in 2016 with the UN's declaration of The Year of Pulses, Preena Chauhan of Arvinda's Indian Spice Blends & Cooking Classes will share her story of becoming a vegetarian with the help of these amazing protein gems, cooked deliciously in comforting, mouthwatering curries. Lentils and beans are protein staples of the Indian diet, rooted in centuries of Indian cooking tradition. This lively and informative cooking demo will demonstrate how to spice lentils in an authentic Indian manner, with the use of delicious and healthy spices.